Tag Archives: vegetarian

Light as Air: Yeast-Raised Whole Wheat Pancakes

We usually make our pancakes with at least some whole grain flour, and we like the hearty texture of whole grains.  But in these yeast-raised pancakes the whole wheat flour is barely detectable; they bake up airy and light.  Which is delightful for those of you trying to “sneak” more whole grains into your family’s food–and also for those of us who aren’t sneaking them at all.

These Yeast-Raised Pancakes have a well-developed flavor and are fun to make because you start them the night before by mixing 2 1/4 tsp. yeast (1 pkg.) and 1 tsp. sugar with 1/4 c. of warm water and mixing well.  In a separate bowl, combine 2 c. warm milk with 1/2 tsp. salt, then stir in the yeast mixture when it is nice and foamy.  Whisk in 1 1/4 c. whole grain flour and 1 1/4 c. all purpose flour.  Cover overnight (you can leave the bowl on the counter if the room is cool, or refrigerate if the room is warm).  Then in the morning all you have to do is roll out of bed, add 2 Tbsp. sugar, 5 Tbsp. canola oil (or melted butter), 2 beaten eggs, and 1/2 tsp. baking soda.    Cook them up with a few eggs for a great weekend–or snow day!–breakfast.

This recipe, like many of my favorites, is from Deborah Madison’s Vegetarian Cooking for Everyone.

Winter Vegetarian Chili

The chili purists bicker about beans, no beans, veggies, no veggies, whatever.  This recipe is not for them.  They’d flip out over this one. It’s smoky, meaty, tomato-y, all the things a good chili should be–but it’s vegetarian.

This is a secret, shh, but this chili has wheat berries* in it.  I know, it’s crazy.  But they’re great.  They are combined with black beans to give the chili texture and rib-sticking density, while the flavor is anchored by chipotles and cumin and elevated by lime and cilantro at the end.  This is my go-to winter chili.

To make this Winter Vegetarian Chili, start by cooking about a cup of wheat berries in water to cover by an inch and a teaspoon of salt.  (Cooked wheat berries freeze well, though, so why not make more while you’re at it?)  Bring them to a boil and simmer for about an hour, until pleasantly chewy.  Meanwhile, get your chili going: saute a chopped onion with a chopped red pepper for a few minutes, then add 5 minced cloves of garlic, 1 tsp. oregano and 2 tsp. each of chili powder and cumin.  Once the spices start to get toasty, stir in 1-2 tsp. of pureed chipotles until fragrant (I buy canned chipotles in adobo and puree the whole can with the adobo sauce; the puree keeps in the fridge forever, as far as I can tell).  Then add a big can of chopped tomatoes, 3-4 c. of cooked or canned black beans (with some of their liquid, if you cooked them yourself), some of the liquid from the cooked wheat berries, a Tbsp. of brown sugar and salt and pepper to taste.  Simmer for a while and then add your drained cooked wheat berries and cook for a few minutes longer.  Squeeze in a whole lime at the end.  I first found this recipe in Eating Well, which basically means it’s health food.  But don’t let that stop you from topping your bowl with some grated cheese and sour cream in addition to avocado, a lime wedge and cilantro.  And you can never go wrong with a chunk of corn bread.

*What’s a wheat berry, you ask?  It’s the whole wheat kernel, it looks a little like brown rice, and it cooks up into a nutty, chewy, delicious little bite of good-for-you-whole-grain.  Wheat berries make great salads, I’ll tell you about that another time.  And when you’re shopping for them, pick hard red wheat berries instead of soft white ones–but if white wheat berries are all you have, don’t worry, they’ll work just fine.

Falafel For Dinner

When I was growing up, our family had a dance that we did on falafel-for-dinner nights.  It was called the “falafel-for-dinner dance.”  Weird, huh?  Other than that we were a pretty normal family.  But moving on…

The thing that matters in a spread like this is the condiments.  Get your falafel going first–we baked them from frozen but you can also pan-fry or bake them from a mix.  Or, you know, you could make them from scratch, but that’s not how we roll these days.  Tonight, our Falafel Platter included sliced tomatoes and cucumbers, crisp lettuce leaves, hummus, ajvar (roasted red pepper and eggplant spread), olives, greek yogurt mixed with crumbled feta, pita bread, and, of course, sweet chili sauce.

The joy of eating like this is in assembling each perfect bite–or one big sloppy sandwich with a bit of everything.  I like using the lettuce leaves as wraps and the cucumber slices to scoop up extra hummus.  (The leftover tomatoes and cukes went into the remaining yogurt/feta mix to be eaten as a salad tomorrow.)

As you can imagine, this meal demanded a cold beer.  Luckily we filled our growlers with Mannys at Georgetown Brewing Company just today!

 

Zippy Noodle Curry with Tofu, Sweet Potatoes and Chard

J and I spent a week taking cooking classes in Chiang Mai once when we were kicking around Thailand for a few months.  (We also spent a week taking foot massage classes in Bangkok.  Both were pretty nice weeks.)  We love Thai food and occasionally dig into the freezer and pantry to bring the scents and flavors of Thai cooking into our home.

One of my favorite foods in Thailand was a rich, creamy noodle curry called khao soi.  This is not a recipe for khao soi.  You should definitely get yourself a bowl if you find yourself in Chiang Mai, though.  THIS is a very simple recipe based on the Big Curry Noodle Pot recipe in Heidi Swanson’s Super Natural Cooking.

In Zippy Noodle Curry with Tofu, Sweet Potatoes and Chard, “zippy” refers to both the flavors and the speed of making the dish.  (I’m funny, huh?)  Saute an onion, 1 big cubed sweet potato (I steamed mine first, but I think it was unnecessary) and some chopped garlic in a glob of heavenly-smelling coconut oil with 1-2 Tbsp. red or yellow curry paste.  Add a cubed block of extra-firm tofu and a few handfuls of chard leaves sliced to ribbons and stir to coat.  Pour in 2 c. veggie stock, 1 can of lite coconut milk, 2 tsp. turmeric, 2 Tbsp. soy sauce, and 1 Tbsp. sugar and simmer until the sweet potatoes are soft.  Meanwhile, cook 8 oz. fresh egg noodles in a separate pot.  Add cooked noodles and the juice of a lime to the curry.  Garnish with chopped cilantro, green onions and peanuts, and serve with chopsticks and a spoon.  Thai chile flakes, soy and/or fish sauce, and lime wedges at the table will let everyone perfect the dish according to their own taste.

Frittata Sandwich

With a frittata in the house you’re only about 3 minutes away from a delicious lunch.  This is not the most attractive sandwich ever, but it’s delicious and healthy!  I used this frittata and whole wheat bread with a swipe of harissa oil.  Mayonnaise (if you’re inclined that way) mixed with something spicy is also always a good bet.

Spinach-Mushroom-Swiss Egg White Frittata and Lentil Soup with Rosemary

As a mostly-vegetarian (and especially during this time in my life when I’m nursing babies), I find that one of my challenges is getting enough protein without overdoing it in the fat/calorie department.  (Not that I’m OPPOSED to overdoing it in the fat/calorie department–but, you know, moderation in all…nah, scratch that.)  So anyway, I am tentatively experimenting with things that I don’t normally consider food, like egg whites from a carton–which I can only bear to do because our chickens have stopped laying for the winter–and low-fat cheeses.  So if that sounds terrible to you, stop right here and skip to the soup below.  But if you’re looking for a way to add protein to your diet and/or cut back on fat and calories, this frittata isn’t half bad.

A Spinach-Mushroom-Swiss Egg White Frittata could really have any combination of veggies and cheese, of course, but here’s what I did: Cook nearly a pound of mushrooms like crazy over high heat in a little olive oil until they release their liquid and it evaporates and they get nice and brown. Then and only then, add a pinch of salt, then some handfuls of spinach, then another pinch of salt.  When the spinach wilts, take the pan off the heat and scoop the veggies into your waiting bowl of 16 oz. egg whites beaten with 4 whole eggs, more salt, a splash of water and 4 shredded slices of lite Jarlsberg cheese.  Return your pan to a medium-low burner, wipe it out and add a little more olive oil, and pour in the whole mixture.  Once the edges of the frittata have set, I like to transfer the pan to a hot oven to finish baking, then brown the top by flipping on the broiler for a well-supervised minute or two.  This was lunch today on a slice of toast with a drizzle of lemony, salty harissa oil–and it will be breakfast for the rest of the week.

To recover from my slight queasiness over the very idea of low-fat cheese, I needed a good honest lentil soup for dinner.  This is a pure, clean recipe, courtesy of Alice Waters from her book In The Green Kitchen.  Of course, I doubled the recipe, because you know how I feel about soup–and about leftovers.  Both divine.

Lentil Soup with Rosemary: Finely dice 2 small onions, 4 ribs of celery, and 4 carrots.  Sautee with a tsp. salt until the onion is lightly browned, then add 6 big cloves of chopped garlic and the chopped-up leaves of a big branch of rosemary.  When these additions become fragrant after a minute or two, add 2 c. sorted and rinsed tiny black or French green lentils,  3 1/2 quarts of water, and another Tbsp. salt.  Bring to a boil and simmer until everything is very soft, about an hour.  Season to taste with salt and black pepper and serve each bowl with a dollop of greek yogurt.

The Best Soup of 2011

I’ll give you that it’s 2012 already.  But when this soup showed up on 101 Cookbooks recently, it reminded me of how much we loved it last year.  Friends came over for dinner and I made a few little things to go along with it, too.

First, Nash’s Field Pea or (if you don’t have Nash’s Field Peas, poor you) Split Pea Soup with Curried Brown Butter: I, myself, like to make a big pot of soup–enough to serve unexpected company or to have leftovers for the freezer.   So you could scale this down if you prefer a smaller quantity.  Saute 2 big onions, 6 minced cloves of garlic, and 1/2 to 1 tsp. red pepper flakes in a knob of butter.  When soft, add 3 c. field peas (well sorted and washed and soaked overnight)–or, once the field peas run out, green split peas.  Add 3 quarts water, bring to a boil and simmer until soft.  If you’re using split peas or lentils this might take 30-60 minutes.  If you’re using last year’s field peas from Nash’s, it might take all day.  When the peas are soft, mix in 2 tsp. salt and 1 can light coconut milk.  Puree well, then add additional salt to taste.  In a separate pan, brown 1/4 c. butter, then sizzle in 4 tsp. Indian curry powder for one minute.  Mix most of the curried brown butter into the soup, then serve bowls drizzled with the remaining curried butter and chopped chives.

This Easy Little Bread is just as its name implies and goes great with (butter or cheese and) soup.  Dissolve 2 tsp. yeast in 1 1/4 c. warm water, then mix in 1 Tb. honey.  Meanwhile, mix 1 c. all-purpose flour, 1 c. whole wheat flour, 1 c. oats and 1 1/2 tsp. salt in a large bowl.  Mix wet ingredients into dry until well combined, then scoop dough into a buttered loaf pan.  Let rise for 30 minutes, then bake for about 40 minutes at 350.  Cool on a cooling rack.

A Lemony Kale Salad kept the meal from being too brown: Chop 1 washed, stemmed bunch of kale to smithereens in a food processor.  Toss in a handful of currants and a handful of toasted pine nuts.  Mix up a dressing of 1/4 c. lemon juice, 1/4 c. olive oil, 1/4 c. microplaned parmesan, a minced small clove of garlic, and salt and pepper to taste.  Toss it all together with more parmesan.

And finally, a Meyer Lemon Olive Oil Cake, made from lemons we picked from the tree outside the window when were in California last week.  It’s from Rustic Fruit Desserts, and it’s a family favorite (we call it “glaze cake”).  First, preheat the oven to 350 and coat a 9″ cake pan with olive oil, then granulated sugar.  Beat 3 room-temperature eggs, 3/4 c. sugar, and the zest of 5 Meyer lemons at high speed for 5 minutes.  Meanwhile, in a small bowl, combine 1 1/4 c. all purpose flour with 1/4 tsp. salt and 1 tsp. baking powder.  Mix 1 1/2 tsp. vanilla into the egg mixture, then add 1 c. olive oil while the mixer is running at low speed.  Add flour mixture just to combine, then scoop it into the pan and bake for 25-30 minutes.  Glaze with 3/4 c. powdered sugar mixed with 2 Tbsp. Meyer lemon juice.

Living Deliciously

So here’s the plan.  I love to eat.  I love to cook.  I have a passel of small children (where passel=3) and suddenly it seems like I never have enough time to cook/feed myself the kind of meals I want to eat.  Delicious.  Healthy.  Delicious.  (Did I say that already?)

Mostly this is a function of poor planning.  We don’t eat out a ton these days (you try enjoying a restaurant meal with said passel of small children), but we do eat a lot of scrambled eggs.  Scrambled eggs with a tumble of veggies and charred poblano peppers laced with a salty, spicy chile de arbol oil, maybe–but scrambled eggs.

I think with some advance planning we could branch out.  In the olden days (read: before kids), J and I used to cook together for hours, stuffing handmade pasta for ravioli or pounding our own curry paste or reducing fancy sauces.  I’m not talking about that.  I’m talking about just making dinner.

I’m usually the cook in our family these days, so we’ll follow my peculiar dietary guidelines: Yes vegetables!  No red meat!  Yes fish with fins!  No shellfish!  Maybe chicken.  I haven’t eaten meat for years but I think I should try to introduce my children to some protein sources beyond yogurt and edamame (and those scrambled eggs, of course).  So yes chicken!

Do you have any great recipes for me?  I’m ready to get cookin’.