Tag Archives: vegan

How to Cook White Beans

22 Replies

Having already discussed the many reasons to cook your own dried beans (they’re tasty, healthy, and inexpensive) and how easy it is, I won’t go into that again here.  What I will say is this: although you can further embellish these beans or use them in other recipes, these basic white beans are so good that I also like to just serve them with a spoon.  They are gently aromatic, tender, wholesome, and delicious.

You can cook any white beans following this recipe. Cannellini beans, flageolets, Great Northerns, navy beans, even chickpeas.  Larger beans will take longer to cook, that’s all. Continue reading How to Cook White Beans (click for recipe)

Dal with Curried Red Onion Jam

21 Replies

Like many enthusiastic cooks, I have a bit of a cookbook collection. Some books I use mostly for reference, some I keep only out of nostalgia (or, more embarrassingly, because hey-I-might-need-THAT-Sri-Lankan-recipe-someday!), and others are in heavy rotation.  Also, I just love books in general.  I always have a cookbook or two on my bedside table, which I occasionally read as bedtime stories.  But the cookbooks I like most are the ones that inspire me to branch out in my preparations of the humble vegetable.

I think I have mentioned before that Seattle is graced with five months of springtime, which means greens galore in the garden.  Arugula, chard, kale.  Radishes, turnips, peas.  Repeat.  Springtime all the way through until August, when we may (or may not) see a little flourish of zucchini and cherry tomatoes to end the growing season.  We belong to a couple of CSAs to fill in the gaps.  So I’m always looking for ideas to churn through the produce while keeping both the cooking and the eating enjoyable around here.

This year I am going to be brandishing a new cookbook in the kitchen.  I just got my copy of Ripe today and I’m smitten.  It’s an homage to fruits and vegetables as much as a cookbook, really.  It’s written by Cheryl Sternman Rule, the witty and eloquent voice behind the 5 second rule blog (she’s the one who brought that Quick Whole Wheat Spice Bread with Brown Sugar, Orange Zest, and Walnuts into our lives, bless her heart).  It’s gorgeously photographed (click here to see some of the pretty pictures).  Each fruit and vegetable gets a few pages: a glam shot, a few irresistible descriptive paragraphs, a featured recipe and a few “un-recipes”–my favorite part, of course–such as this one for carrot salad: “wide carrot ribbons + harissa + yogurt + green olives + parsley.”  Yes!

And if the first recipe I tried is any indication, the flavors pop as brightly as the colors in this book.  A simple gingery dal, a plain pot of brown rice, diced red onion jewels glinting at first in the wide pan, then melting into a sweet and tangy and black-pepper-spiced chutney that transported us to some mad place where we wished winter weren’t so close to over.  Oh, well, I’m looking forward to trying the radish recipes. Continue reading Dal with Curried Red Onion Jam (click for recipe)

Easy Beer Bread with Sweet and Savory Variations

23 Replies

I don’t want to get too personal here, but I have something to admit: if I had to pick only beer or wine to drink for the rest of my life, I think I’d pick beer.  So beer bread appeals to me for its flavor and slight bitterness–prominent at first, but barely there once it’s toasted and slathered in butter and honey–as well as for the seasonal fact that you may find yourself with a stray can of Guinness in the back of your fridge after St. Patrick’s Day is gone.  And a stout makes a very nice beer bread, especially with a few embellishments that we’ll discuss below.

I first learned of beer bread from a fellow preschool mom, who said she made it all the time with her kids by mixing 3 ingredients right in the bread pan before popping it in the oven (3 c. self-rising flour, 1/4 c. sugar, 12 oz. beer, in case you’re wondering–but it’s still only 5 ingredients if you add the baking powder and salt to the flour by yourself).  So you see why that appealed to me–one minute to make the bread plus 45 to bake it means you go from the idea to the reality of of a crusty, piping-hot homemade loaf in 46 minutes.  Genius.I’ve made a few refinements since then, like mixing the batter in a separate bowl because it’s easier to incorporate all the flour.  And I’ve experimented with different beers (each lends its own flavor, so keep that in mind; an IPA is pretty hoppy while a wheat beer, lager or stout can be milder).  And I wouldn’t feed a whole loaf to the preschool set, because contrary to popular belief, the USDA says that alcohol doesn’t evaporate entirely when cooked or baked.

One of the beautiful things about baking your own bread is that you can add any savory or sweet flavors you like.  Herbs, onions, garlic, cheese.  Orange zest, honey, dried fruit, chocolate.  Of the five loaves I made this week, my two favorites were both made with stout beer.  One was savory, with sharp cheddar cheese and dill.  The other was sweet, with chocolate chunks and vanilla.  These variations are included below, but feel free to tinker with the basic recipe to your heart’s content.

Continue reading Easy Beer Bread with Sweet and Savory Variations (click for recipe)

Vegetarian Taco Salad

8 Replies

I hear that some people get tired of leftovers.  I am not really one of those people.  To me, leftovers equal free time because the cooking is already done!  Nevertheless, your pots of Black Beans with Cilantro and Lime and Quinoa with Corn, Green Onions, and Feta are probably starting to dwindle, now that you made those Black Bean Tacos and snuck a scoop of the beans for your Huevos Rancheros.  This week’s leftovers have their last hurrah in this taco salad, which could be dinner on a busy night or could just as easily travel to work for lunch.

Of course, you can make make this salad with any cooked or canned beans and grains you have on hand.  Or substitute a good handful of broken tortilla chips for the quinoa–I won’t tell. Continue reading Vegetarian Taco Salad (click for recipe)

Black Beans with Cilantro and Lime

18 Replies

Did you make your big pot of black beans?  Do you have a few quarts stashed in the freezer?  Good.  This week we’re going to use them.  Or if not, this recipe is also a great way to doctor up canned beans.  In fact, that’s how I first got started using this recipe–nudging my canned beans toward deliciousness before I started cooking my own from scratch.

Busy home cooks know not to be afraid of leftovers.  This week’s recipes will include these beans, a pot of quinoa, and ideas for combining the two into black bean tacos and a taco salad.  Cooking this way (using flavors you love and don’t mind eating a few times in a week!), you will reap the benefits of big-batch cooking.  In a week, you’ll go through a this pot of beans, another pot of grain, some good salsas, your entire bunch of cilantro, and maybe even a little tub of sour cream that won’t be left molding in the fridge after a single use.

These beans can be served as a side dish with any Mexican food (like these fish tacos, for example), as a component of a recipe (try them layered into huevos rancheros), or as a main course, preferable nestled alongside some flavorful rice (or quinoa) and topped with a good salsa.

Continue reading Black Beans with Cilantro and Lime (click for recipe)

Whole Wheat Soda Bread Rolls

9 Replies

Once you have a pot of soup simmering on the stove, the only thing you need to make it a meal is a nice chunk of warm bread.  (Ok, a salad is nice too, but it’s not essential.)  I often make soda breads when I’m planning dinner on the fly because they require no rising time.  You can just mix one up and tuck it into the oven while you go about your cooking, and it will be waiting on the table when the rest of your meal is done.

These mini soda breads bake even more quickly, although they take a few moments longer to shape than a single loaf.  But the reward is a high proportion of crusty surface, begging to be broken up and slathered with butter or dunked into a steaming bowl of soup.

Mini Whole Wheat Soda Breads: In a large bowl, combine 2 c. whole wheat flour, 2 c. all purpose flour, 1 heaping tsp. salt, and 1 heaping tsp. baking soda.  Mix well.  Make a well in the center and add 2 c. buttermilk, stir to combine.  Turn out onto a floured countertop.  The dough will be shaggy, but you should be able to form it into a rough ball by kneading it just a few times (don’t knead for more than a minute).  Cut the dough into 10 wedges and shape each into a rough ball, using additional flour if necessary.  Place rounds on a floured cookie sheet, cut a deep cross in each, and brush with buttermilk if desired.  (Brushing with buttermilk will smooth the surface out and make the rolls more refined-looking, but I personally like the craggy surface that I get without additional buttermilk.)  Bake about 35 mins. at 400, or until the tops and bottoms of the rolls are crisp when tapped with a fingernail.

Looking for a soup to dunk these in?  A few recent favorites:
The Best Soup of 2011
Silky 5-Ingredient Cauliflower Soup
Split Pea Soup
Roasted Maple Squash Soup
White Bean and Spinach Soup
The Best Red Lentil Soup of 2012
Cauliflower and Cheddar Soup

Baked Sweet Potato Fries

7 Replies

End of the weekend.  A sweet one, full of friends, that left the kitchen a disaster.  Everyone’s gone, kids are sleeping, we’re talking in the kitchen.  I’m eating sweet potato fries.  Cold.  Off a cookie sheet.

Casually at first–there are only a few left, it seems easier than putting them away.  I absent-mindedly take another, wonder if we could just clean up next weekend instead. (Is that soon?)  Then I give the tray my full attention to peel up the last sticky, crispy, sugary bits of sweet potato.  No wonder my kids love these.

If your kids don’t get to them first, you’ll be glad to have these roasted sweet potato fries alongside a burger or sandwich of any sort, for an afternoon snack, or topping an untraditional soba or sushi rice bowl.  Or maybe, like me, you’ll find yourself eating them cold from the pan as dessert.

Baked Sweet Potato Fries: Cut sweet potatoes into batons of any size.  Place on a baking sheet and toss with olive oil and salt.  Roast at 450, checking every 10 minutes and turning them as they start to brown.  Remove when edges are crisp; smaller fries may be done before larger ones.  Total baking time depends on how thickly the sweet potatoes are cut.  Serve with ketchup, or maybe a garlicky aioli.

The Best Red Lentil Soup of 2012

8 Replies

It’s no secret around here that I like to cook big when I can.  A big pot of beans, a big pot of soup, a big pot of chili.  Doubling a recipe saves time and isn’t much more work than making a single recipe.  Usually when I double up, I’m feeding a crowd or making one meal for tonight’s dinner and another to freeze for another time.  But then there are occasions when I make a huge pot of something and just eat it twice a day for a week.  This soup is one of those somethings.  It’s that good.

You might think that March 2 is a little early to be declaring anything the “Best of 2012.”  But I’m pretty sure.  I’ve had a go-to red lentil soup recipe for years (it was The Best Red Lentil Soup of 2008 or thereabouts, and has held the title since).  This soup has replaced it with a vengeance.

I knew it would be good, because it was recommended to me by the same friend who gave me that amazing chilaquiles recipe.  She is a great cook and discerning recipe collector, and when she tells me to try something I always do.  This recipe is slightly adapted from 101 Cookbooks, which is another good sign, because I always like Heidi Swanson’s flavorful and sometimes quirky cooking.  In this case her stroke of genius is to add raisins to the soup, which plump up into barely-there bursting bits of sweetness mingled with the curry and coconut flavors.  In case you are feeling cautious to begin with, I will give you the regular-size recipe and you can use your discretion as to doubling it.  (You definitely will next time.)

The Best Red Lentil Soup of 2012: Bring 1 c. red lentils and 1 c. yellow split peas (both picked over and well-rinsed) to a boil in 7 c. water.  Reduce heat to a simmer, add a chopped carrot and 2 tsp. finely minced ginger (I like to grate it with my Microplane), and simmer until split peas are entirely soft, 30-45 minutes.  Meanwhile, heat a gob of coconut oil in a separate pan and saute a bunch of chopped green onions (reserve a handful for garnish) with 2 more Tbsp. minced ginger and 1/3 c. golden raisins.  After two minutes, add 2 Tbsp. Indian curry powder and saute for another minute, stirring constantly, then add 1/3 c. tomato paste and stir for one minute more.  When the lentils and peas are soft, add the tomato-spice mixture to the soup with a can of coconut milk and 2 tsp. salt.  Simmer uncovered for a bit to blend the flavors and thicken the soup; you can adjust the consistency with more water or more cooking.  Serve over cooked brown rice, garnished with those reserved chopped green onions, chopped cilantro, and a dollop of Greek yogurt.  If you try this and know of a better red lentil soup recipe, please let me know in the comments.  I never get tired of lentil soup.

How to Cook Black Beans

10 Replies

Writing about cooking lately has made me reflect on the fact that we think that cooking is harder than it really is.  Take making a pot of beans.  Simple, really.  Beans, water, salt.  That pot will feed you for a long time.  Cooked beans freeze well.  Dried beans cost a fraction of what you pay for canned beans.  Canned foods, including beans, can contain unsafe levels of BPA as well as excessive sodium and preservatives.  And still–still!–it wasn’t until a few years ago that I started using dried beans almost exclusively.  It seemed like too much trouble to cook my own.

So it is with the zeal of a convert that I implore you to set aside a few hours some weekend to cook a pot of beans.  I’m not saying the canned kind are wrong, and I always keep a few cans in my pantry just in case, but there are so many good reasons to cook dried beans yourself.

Once you decide to make the leap, it’s hard to go wrong.  You can soak your beans, or not.  You can salt them as they cook, or wait until the end.  You can use this season’s beans from a crunchy co-op that has amazing dried bean turnover, or cook up the bag that’s been hiding in the back of the cupboard for years.  Despite the vast number of opinions on each of these topics, in my experience you can tune all that out and your beans will turn out just fine.

Ready?  Good.  First, keep an eye on your beans as you take them from the bag or jar to make sure that there are no little rocks mixed in.  Second, measure them out so you have an idea of how much salt to add later.  Finally, give them a good rinse before putting them into your pot.

I like to soak my beans only because it speeds the cooking time on the stove (and thus the actual supervision required).  You can soak your beans covered by a few inches of water overnight, or you can “quick soak” them: put them in a pot, bring it to a full boil for one minute, then turn off the heat and leave your covered pot alone for an hour.  At this point you can drain the beans, or not.  (Some claim that draining the water after an initial soak helps make the beans more digestible.  Others say you’re just pouring valuable nutrients down the drain.  No worries.  Your beans will be great either way.)

So now your black beans (soaked or unsoaked) are in your pot.  Cover the beans with a few inches of water.  (This can be the soaking water if you soaked the beans, or new water.)  Bring the pot to a boil for a few minutes, skimming off any foam that gathers, then reduce the heat to a simmer.  At this point you can leave the beans completely plain, or add any additional flavorings you’d like: some chopped onion, chopped jalapenos, dried epazote, dried oregano, crushed garlic cloves, chopped cilantro stems, whatever.  I usually make my beans rather plain, then add more flavorings later.  Leave the simmering pot partially or fully covered.  Cook for at least half an hour if you soaked the beans, or an hour if you didn’t, then taste a bean.  Once they begin to soften, add about 3/4 tsp. salt per cup of dried beans that you started with.  Continue cooking until beans are completely soft.  This may take two hours or more if you are using unsoaked beans.  (The cooking time will vary according to the beans’ freshness; even soaked beans can take nearly two hours if they are quite old.)  If the water seems to be getting low, add more boiling water.  If there is too much water when the beans are done, pour some off.  Taste the beans as you go.  If they don’t taste great to you, they probably need more salt.  Add a small amount at a time and simmer for a few minutes to let it soak in before tasting again.

Looking for ideas to use up your delicious pot of black beans?  Mix with rice, top with salsa and it’s dinnertime.  Or click the “Mexican Flavors” link on the sidebar for emmycooks recipes (like maybe these chilaquiles?) that await your black beans with open arms.Some Recipes to Show Off your Black Beans:

Black Beans with Cilantro and Lime
Chilaquiles
Vegetarian Taco Salad
Quinoa Chili with Red Peppers
Enchilada Bake with Black Beans and Tofu
Huevos Rancheros
Winter Wheat Berry Chili
Southwestern Frittata with Peppers, Black Beans, and Cheddar
Black Bean Tacos

My Favorite Recipes: February 2012

4 Replies

It was difficult to choose my favorite recipes from this month! My top five recipes below were all new to me this month, so they are ones that I am newly excited about. But I also cooked several of my old standbys, so make sure you scroll back through this month’s posts to find your own new favorites.Favorite Recipes Collage Feb 2012

Celebrate Spring with A Canning Jar Coddled Egg
Smoky Cauliflower Frittata (or, even simpler: Roasted Cauliflower)
Shaved Brussels Sprout Salad with Lemon, Pecorino and Red Onion
Pasta with Garlic, Anchovies, Chili and Breadcrumbs
Quick Whole Wheat Spice Bread with Brown Sugar, Orange Zest and Walnuts
And last but not least, a readers’ favorite: Eat Your Greens: Easy Handmade Spinach Pasta

Thank you for reading and cooking along with me!  And welcome to the many new readers who have joined us this month.  To receive daily recipe updates, you can subscribe to this blog via RSS or email, or follow @emmycooks on Twitter (links on the sidebar).  And special thanks to The Kitchen’s Garden Project and Cook Every Day for your recognition of emmycooks this month.

And finally, hey, maybe a recipe index would be helpful around here.  If you have created one and have any tips for me, will you please leave me a note in the comments?  Thank you!